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Guard Your Heart. Tips for Preventative Heart Care
Our hearts do a vital job of supplying our bodies with life-sustaining blood. Yet, many people do not think about taking care of their hearts until they encounter a heart problem. Heart disease remains the leading cause of death globally, but the good news is, it’s largely preventable. Here are several tips to give your heart the care it needs and prevent heart disease.
- Regular Exercise: Regular physical activity can significantly reduce your risk of heart disease. Strive for at least 30 minutes of moderate aerobic activity 5 days a week. You could walk, bike, swim, or even dance. The key is finding an activity you enjoy, so you’ll stick with it.
- Nutritious Diet: A heart-healthy diet can help keep your blood pressure and cholesterol in check. Fill your plate with vegetables, fruits, lean meats, whole grains and try to limit saturated fats, salts, and sugars. Don't forget to hydrate!
- Regular Check-ups: Getting regular health screenings is essential for early detection and treatment of heart disease risk factors. Your doctor can check your blood pressure, cholesterol levels, and blood sugar to ensure everything is within a healthy range.
- Stress Management: Stress, while a normal part of life, can contribute to heart disease when left unchecked. Try incorporating meditation, yoga, or deep-breathing exercises into your daily routine.
- Limit Alcohol: Excessive consumption of alcohol can raise your blood pressure and increase your risk of heart disease. Limit your intake to the suggested daily amount.
Remember, your heart is in your hands. By following these guidelines and leading a healthy lifestyle, you can ensure that your heart is well taken care of. At SIHF Healthcare, we promote health and reduce disparities by providing access to comprehensive health services, like Cardiology. Your heart health matters to us, and we are here to support you every step of the way.
To make an appointment with one of SIHF Healthcare’s trusted Cardiologists, call 618.213.7933.